Which Essential Oils do I use?

Which Essential Oils do I use?

I get asked this and also ‘what is my favourite essential oil’ asked a lot! Its a hard one to answer because I use so many on a daily basis.

1. For my moods, feelings, mental health

For about 30 years I have had depression and anxiety and been on and off lots of prescribed anti depressant medication or drugs. I can honestly say that essential oils definitely help with my mood and feelings so 2 of my personal favourites are Wild orange essential oil hence I named this blog about it and Cheer a blend of :

  • Wild Orange Peel
  • Clove Bud
  • Star Anise Fruit/Seed
  • Lemon Myrtle Leaf
  • Nutmeg Kernel
  • Vanilla Bean Extract
  • Ginger Rhizome
  • Cinnamon Bark
  • Zdravetz Herb

Without these I would be on the maximum dose of SNRI Duloxetine and thanks to these wonderful oils I am on the minimum and aim to come off all together. So I can’t be more appreciative of these 2.


Sleep was also an issue and so I use Serenity oil on the soles of my feet at bedtime and on the back of my hands and also used to take serenity capsules although I no longer need them.


For a morning routine I use either a drop of lemon essential oil or zendochrine essential oil in my water and I take Life Long Vitality supplements every day.

If I feel like a cold is ‘coming on’ I use on guard either in a capsule or roller ball to prevent it from developing into an illness and in the last 2 years since using it ‘touch wood’ I haven’t had a really bad cold at all.


I used to suffer with acne and didn’t believe the ‘tea tree’ studies as it never seemed to clear my spots, but I now know why. I was using over the counter low quality oils. If I get a spot now and use Melaleuca essential oil, because this is tea tree in its raw and purest form it works!

For more information please watch my video and subscribe to the youtube channel thanks.


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